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With winter sport in full swing, here is a quick video on how to tape your ankle to provide extra... Read More
Swimming is more than just enjoying the sunshine and sea! Lauren explains the optimal body position for... Read More
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Injury Prevention program based on the AFLs Prep to Play Program. It is a program that focuses on 3 key elements: Mobility,... Read More
Are you someone who rolls their ankle each and every winter sports season?!
Have you ever taken the time to properly... Read More
If you are a runner there is no doubt you have felt pain at the front of your knee when you have been out for a run at some... Read More