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How to tape your ankle

With winter sport in full swing, here is a quick video on how to tape your ankle to provide extra... Read More

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Optimal Body Position For Swimming

Swimming is more than just enjoying the sunshine and sea! Lauren explains the optimal body position for... Read More

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Do you know your rotator cuff rehab options?

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Suffering From Rotator Cuff Issues?

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Prep to Play – Injury Prevention AFL

Injury Prevention program based on the AFLs Prep to Play Program. It is a program that focuses on 3 key elements: Mobility,... Read More

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How is your Ankle Stability?

Are you someone who rolls their ankle each and every winter sports season?! Have you ever taken the time to properly... Read More

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How to strap your knee to alleviate your knee pain

If you are a runner there is no doubt you have felt pain at the front of your knee when you have been out for a run at some... Read More

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