SkiFit Program
If you want to hit the slopes stronger, prevent injuries, or get expert guidance to make the most of your ski season or winter holiday, our SkiFit Program is perfect for you! What is our Skifit Program? Our SkiFit small group classes are designed using research-backed methods to get you stronger, more mobile, and ready…
Dance Physio
Become the Dancer You Were Born to Be Through Specialised Physiotherapy Care Designed for Every Stage of Your Dance Journey What is Dance Physiotherapy Program? Our specialised dance physiotherapy program provides comprehensive care for dancers of all ages and styles – from young baby ballerinas to professional dancers. Our expert Physios, accomplished dancers themselves, understand…
Rowing Program
If You Are Wanting to Improve Your Rowing, Address an Injury or Learn More About Your Body in the Boat, Then Our Rowing Screening Program Is Perfect for You!” What is our Rowing Program? Our Rowing Program is based on the Australian Rowing team screening protocol to assess strength and mobility deficits. Through comprehensive evaluation,…
Triathlon Program
Transform Your Triathlon Performance With a Personalised Screening Program Designed to Enhance Your Efficiency and Prevent Injuries Across All Three Disciplines https://squareonephysio.com.au/wp-content/uploads/2025/02/Tri-screen-FINAL.mp4 What is our Triathlon Program? Our comprehensive Triathlon Program evaluates your individual mobility, stability, and strength requirements across swimming, cycling, and running and develops customised conditioning programs that address your specific needs while…
RunForm
Ready to Transform Your Running? Whether You’re Dreaming of Your First 5K or Chasing That Marathon PB, How You Run Matters Just as Much as How Far You Run. That’s Where RunForm Comes In – Your Pathway to Running Better, Stronger, and Smarter. What is RunForm? RunForm is a comprehensive running analysis program that combines…
PeakPHYSIE
Join Genevieve McManamey, a Skilled Physiotherapist, 6-Time Grand Champion and 15-Time National Champion Physie Dancer, at PeakPHYSIE. What is PeakPHYSIE? An individualised Physie Screening & Programming designed to help dancers of all levels their full potential on stage. Transform Your Life Today why should you join? Tailored for Physie Dancers of All Levels, PeakPHYSIE evaluates strength,…