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Women’s Health

The most comprehensive care for women at all stages of their life

Women's health physiotherapist discussing pelvic floor services and treatment plan with patient during consultation at clinic in Cremorne

From Pregnancy to Pelvic Pain and Incontinence

Leading medical experts recommend Pelvic Physiotherapy as the first step towards enjoying life to its fullest.

Our expert Women’s Health Physiotherapists can effectively address a range of concerns including pelvic floor dysfunction, pregnancy-related issues, post-natal recovery, osteoporosis, menopause-related challenges, and women-specific musculoskeletal pain and injuries.

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What A Women's Health Physio Can Do For You

Womens health physio session with pelvic anatomy model for education and personalized care in Balgowah

Pelvic Function

You’re not alone in this journey. Pelvic floor concerns affect many women, and we deeply understand how these challenges can impact your daily life and wellbeing. 

Our caring Women’s Health Physiotherapists create a safe, private space for your healing journey. We understand that pelvic floor symptoms can significantly impact a person’s quality of life and are not always so simple. We treat the whole body and person, not just the pelvic floor, to ensure that your treatment is addressing pelvic pain from all sides. This can include pelvic floor exercises, lifestyle changes, exercise prescription and prescribe aids/devices to assist with treatment. We support you and advocate for you, liaise with your doctors to ensure the best care from your team. 

Our Clinical Pilates sessions help you confidently integrate these new movements into your everyday life.

Conditions treated:

  • Pelvic pain
  • Pelvic instability
  • Overactive bladder
  • Prolapse
  • Vaginsmus
  • Sexual difficultie
  • Bladder and/or bowel incontinence
  • Urinary frequency
  • Bladder emptying difficulties
  • Vaginal dryness

Pregnancy, Birth and Beyond

Pregnancy is such an wonderful time filled with excitement and anticipation – the joy of feeling those first kicks, decorating the nursery, and dreaming about the future is unparalleled.

However, with the physical aches, the unknowns of childbirth, and the myriad of emotions that come with it, this journey can also feel overwhelming at times.

Here’s where a Women’s Health Physiotherapist can be an amazing addition to your pregnancy, helping you navigate these challenges by providing support, exercises, and advice tailored to your unique needs – ensuring you’re strong, informed, and ready from pregnancy to birth and postpartum. But we don’t just help with birth preparation – we treat common pregnancy challenges like back pain, pelvic pain, and incontinence that can arise during these months.

In the postpartum period, we address any pelvic floor concerns, and work on abdominal separation and any aches/pains that may come up. We also guide women in safely returning to exercise and the activities they love doing.

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Postpartum recovery session with physio-led waist belt support for core stability and healing in Seaforth

Attention Mums' Groups

We understand postpartum like no one else. Everything from abdominal separation and birth-related incontinence to mastitis prevention. We have designed an exclusive talk for you that can be delivered online or face-to-face.

Women's health physiotherapist discussing pelvic floor services and treatment plan with patient during consultation at clinic in Neutral Bay

Menopause and Perimenopause

Are menopausal changes affecting your daily life? 

Menopause brings hormonal changes that affect the tissues in your vagina, bladder, and bowel. For many women, this can be the first time they experience symptoms like incontinence or prolapse.

The good news? Physiotherapy offers effective, research-based, non-surgical solutions for managing these changes. During menopause, your body experiences:

  • A significant drop in estrogen, progesterone and even testosterone levels, among changes in other key hormones.
  • Reduction in muscle strength and size.
  • Rapid decrease in bone density, especially if you don’t do the right exercises.
  • Increased risk of heart disease

Our expert Women’s Health Physiotherapists can help you regain and maintain your strength, mobility, and independence, which are crucial during this stage of life.

  • Incontinence
  • Prolapse management
  • Sexual pain
  • Vaginal dryness
  • Pelvic floor dysfunction
  • Musculoskeletal issues such joint stiffness, muscle aches, osteopenia/osteoporosis, muscle loss

Gla:d and Livewell

Osteoporosis

Osteoporosis is a silent condition that steals bone mass, increasing the risk of falls and fractures. It develops when bone density and strength decline, making bones porous, brittle, and more susceptible to fractures. Women are particularly vulnerable to developing osteoporosis, especially after menopause, when hormonal changes can accelerate bone loss.  The good news? You are not powerless – we can help you stay strong, prevent fractures, rehabilitate after breaks and manage this condition effectively.
  • Advice for managing osteoporosis
  • Falls prevention advice and balance exercises
  • Resistance exercise to improve bone health
  • Clinical Pilates to address osteoporosis-related issues
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Evidence-Based Treatment for Hip and Knee Arthritis

Strength, Independence, Vitality.

Woman and man participating in bone density program with physio-led weight-bearing exercise for osteoporosis prevention at clinic in Cremorne

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