I’ve been dancing for as long as I can remember. From the age of four, the studio became my second home. 
Over the years, I moved through ballet, jazz, and contemporary, building up to around 13 hours of training each week. Competing in annual performances and exams was thrilling, and I loved every moment of it. But like many dancers, I learned early that passion sometimes comes with its own challenges.
Around the age of 13, I suffered a lower back injury of a disc strain, or what some would call a bulge. It wasn’t dramatic in a single moment; it crept up slowly from technical faults in my dancing. I was constantly tucking my pelvis, which put a lot of strain on my lower back, and combined with the repetitive jumps we do in ballet, it got to the point where bending forward or lifting my back behind me caused real discomfort. Simple movements felt impossible, and I couldn’t imagine returning to full training.
It took about three months of consistent rehabilitation before I was back to full strength, but it was during that period that I discovered the power of physiotherapy. The guidance, knowledge, and tailored exercises I received not only helped me heal, but also gave me a deeper understanding of my body. I realised that physio wasn’t just about recovery, it was about unlocking potential, preventing further injury, and helping people reach their goals, whether that’s back on stage, in sport, or just moving pain-free in daily life.
That experience completely shaped my path. I knew then that I wanted to become a physio myself. The ability to to support others in pursuing their passions safely and effectively called to me. Dance taught me discipline, resilience, and body awareness, and physio gave me the tools to translate that experience into helping others.
For anyone dealing with injuries, whether you’re a dancer, athlete, or just navigating daily life, the right guidance can make all the difference. And for me, it all started with a love for movement and a physiotherapist who showed me what was possible.