Assessment and prescribed programs to ensure you are safely addressing the correct areas for your problem.
- Abdominal Separation rehab
- Pelvic floor rehab
- Perineal tear rehab
- Specific exercises for managing pelvic floor issues
- Pregnancy and postnatal specific exercise
- General rehabilitation and wellness programs
- Exercise to improve bone health (osteopenia/ osteoporosis)
- Mums and Bubs Postnatal Classes – 0-6 months
- Individualised Clinical Equipment classes: incorporating Physio rehab and Pilates informed exercises and ideal for all ages and conditions including pre/postnatal, pelvic floor rehabilitation, osteoporosis, and menopause.
- Pilates circuit classes