How to get started
Clinical Exercise Initial Assessment: A thorough 1 hour assessment is undertaken by our Physiotherapists prior to commencing Clinical Exercise at SquareOne. We will identify any weaknesses, assess problem areas and talk about your specific requirements and goals. This may include a real-time ultrasound assessment to ensure the correct recruitment of core muscles is understood before…
Hip Mobility Routine
With many people working from home and sitting for a lot of the day, Physiotherapist, Mitch, has put together a hip mobility routine as his go to hip openers! Please be careful if you have a pre-existing hip injury, or knee pain with kneeling or end of range flexion. Email Mitch if you want any…
Pelvic Floor
Pelvic floor issues are extremely common amongst women and even in men. But there is a solution. We understand that pelvic floor issues can affect your ability to enjoy life to its fullest. There is widespread recommendation in the medical world that pelvic floor physiotherapy should be the first treatment option for women with pelvic…
Musculoskeletal
Expert Management of common musculoskeletal dysfunctions in pregnancy, post-natally and throughout a women’s life including: Lumbo-pelvic and hip dysfunctions Low back pain Thoracic, rib and cervical spine pain Pelvic girdle pain, pubic symphysis and sacroiliac dysfunction Coccydynia (coccyx pain) Real time ultrasound and deep muscle retraining Pregnancy related hand and wrist pain
Pregnancy
A rapidly changing body to accommodate your baby can often come with a cost. Whilst our bodies are essentially designed for this purpose – things don’t always go to plan. We are here to help you though this exciting time in your life and help you not only prepare for the birth of your baby…
Post Natal
Having a baby is one of the most significant changes a women’s body ever experiences during her lifetime. The joy of a having brand-new baby is often overshadowed by some significant issues that can occur as a result of having a baby. These issues are common among women who have had both vaginal and caesarian…
Osteoporosis / Menopause
Changes in tissues in the vagina, bladder and bowel occur as a result of the hormonal changes in menopause. This often means this is the first time many women may experience symptoms such as incontinence or prolapse. Physiotherapy is a great option to manage many of these problems conservatively without the need for surgery. The…
Exercise Rehabilitation and Pilates based exercise
Assessment and prescribed programs to ensure you are safely addressing the correct areas for your problem. Abdominal Separation rehab Pelvic floor rehab Perineal tear rehab Specific exercises for managing pelvic floor issues Pregnancy and postnatal specific exercise General rehabilitation and wellness programs Exercise to improve bone health (osteopenia/ osteoporosis) Mums and Bubs Postnatal Classes –…
Timetables
Please download our latest Clinical Exercise timetable for across Mosman (Bridgepoint) and Balgowlah. CE Timetable Through our Mindody booking system view a live timetable HERE. This can also be seen on our SquareOne app (download it from the app store for free) and book into a class while you are there! Be mindful to select…
FAQs
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